Brocolli quiche - really brocolli ricotta pie

This is another good vegetarian dish, but it's not quiche!
You need:
A 9 inch pie shell
10 ounces frozen chopped brocolli, thawed and drained well
Medium red onion, chopped
2 teaspoons olive oil
1 1/4 cups ricotta cheese
1/2 cup low fat cheddar, grated
1 tablespoon grey poupon mustard
1 egg
2 egg whites
Salt and pepper
1 teaspoon oregano
1 tablespoon grated parmesan

Saute the red onion in olive oil
Add to remaining ingredients and stir well
Pour into pie shell and top with parmesan cheese

Bake at 375 for 40 minutes. Let stand 10 minutes before slicing. Serve with a salad, fruit and enjoy.

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